Integrated cardio, strength & balance training
By Laurie Denomme
This video blends water walking with resistance training and discusses appropriate progressions for orthopedic injuries. Experience this functional approach to resistance training integrating yoga postures for base support. Functional techniques targeted for cardiovascular and muscular endurance, balance, coordination, and flexibility are presented.
Approximate running time 45 minutes.
Choreography
Integrated Cardio-resistance training
By Laurie Denomme
This video demonstrates cardiorespiratory and resistance training movements utilizing abdominal bracing for maximum core conditioning. A shallow water format is presented utilizing various impact progressions and intensities to improve cardiorespiratory endurance. Resistance training incorporates functional techniques targeted for muscular endurance in combination with balance, coordination, and flexibility.
Approximate running time 55 minutes.
Choreography
Soothing aquatic stretch
By Laurie Denomme
Elements of Yoga and Tai Chi are blended with dynamic flexibility and movement patterns to heighten the aquatic stretch experience. Learn how to incorporate traditional postures to challenge balance and stability while feeling the benefit of the stretch. Submerged in the soothing aquatic environment, embrace the gracefulness of all the movements as you let go of your thoughts and bring attention to your breath and body alignment.
Approximate running time 45 minutes.
Choreography
ROM and Core Training
By Laurie Denomme
Three ready to use workouts designed for immediate results. Movement combinations are specifically designed to improve balance, core stabilization, muscular endurance, flexibility and range of motion. This unique training method has been developed based on proven research findings.
Approximate running time 55 minutes.
Choreography
Integrated cardio, strength & balance training
By Laurie Denomme
Quiz will be mailed with purchase of Cardio Core Fusion I DVD
Original music composed by Jamie Mahn
Bring new energy to your cool downs with the sounds of Stretch Fusion. Soothing yet uplifting harmonies are perfect for any stretch or relaxation program. Music designed for the Stretch Fusion workout by Laurie Denomme is ideal for Yoga, Tai Chi or active stretch movement. Heighten your stretch or relaxation experience with the unique melodies of Stretch Fusion!
Approximate running time 45 minutes.
Original music composed by Jamie Mahn
The unique feature of this 135 bpm soundtrack is the alternating four and two minute songs ideal for cardio-resistance or continuous workout formats. Enjoy the unique sound cues to signal when one minute has passed during the two minutes songs - perfect for designing balanced endurance training segments. Soundtrack concludes with ten minutes of upbeat music versatile for continued muscular conditioning or an invigorating stretch and cool down!
Approximate running time 55 minutes.
3rd Edition (2008)
By Monique Acton, Laurie Denomme & Judi Powers
Manual provides effective injury specific aquatic exercise progressions and workout formats for individuals with obesity, diabetes, coronary heart disease, low back pain, osteoarthritis and orthopedic considerations.
• Learn easy to implement injury specific exercises and workout formats that will optimize aquatic group fitness, small group and personalized training results
• Use photographs and consumer friendly exercise descriptions to educate clients about proper exercise technique
• Manual offers a complete review of exercise modifications for individuals with low back pain and orthopedic considerations for the shoulder, hip and knee
• Using the 42 resistance training exercises and sample choreography provided examine how to differentiate appropriate equipment use and workout format for various pool temperatures
• Manual includes a quick reference condition chart summarizing what you need to know about working with individuals with identified medical conditions and orthopedic considerations
With Laurie Denomme
Laurie will challenge and motivate you through this cardio-resistance workout designed to improve cardiorespitory health, muscular endurance and core strength. All you need is a noodle for this total body training experience. Inspire your spirit as you splash your way to better health in this fun noodle workout!
Choreography
With Laurie Denomme
Get your heart pumping and build better balance in this exciting workout for the beginner or advanced participant. This full body workout will improve strength and coordination important for performance, injury prevention, and rehabilitation. Laurie will lead and motivate you through this fun and easy to follow cardio, jump and sculpt challenge with helpful cues throughout the entire workout.
Choreography
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