Workouts are made simple with DVDs and Voice over CDs produced by Laurie. To complement these products are the choreography notes to assist you with planning your workouts. To find out more about the products visit Education Products.


Cardio Core Fusion I
Cardio Core Fusion II
Stretch Fusion I
Stretch Fusion II


Captivating Cardio Creations 1
Cardio, Jump, & Sculpt 1

Additional choreography notes are provided below to assist instructors with class planning. Workouts have been provided by various instructors and should be tailored to meet the individual needs and fitness levels of participants.


Workout by Cincinnati Instructors (April 2, 2006)
Spongex Product Demo IAFC06
Innovative DVD Showcase IAFC06
Workout by Moline Instructors (July 16, 2006)
Speedo Product Demo IAFC08
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